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In every friend group, there's at least one person who's always the first to suggest a trip to Playboy magima girl x clothing-optional beach, a pants-free sleepover or a midsummer skinny dip.

But opting to wear only your birthday suit can sometimes get a bad rap. Nudists, who make a lifestyle of living in the buff, are often misunderstood or stigmatized as "hippies," creeps or, worse, perverts.

In reality, the nudist credo is quite simple: Living comfortably in your body is the best way to live. In fact, going nude has tremendous psychological and physical benefits. Because there are no better experts on going au naturel, Mic tapped young nudists and naturists to talk about the major perks of dropping trou and loving every inch of our skin. These are the incredible reasons to embrace being naked — straight from the mouths of people who rarely wear clothes.

The thing separating you from a healthy eight hours of zzz's? Your pajamas. Sleeping in the buff helps cool down your body — a key component of deep sleep. You rarely need more than just a blanket. Sweating underneath too much flannel might lead to more than just itchiness. I always sleep well but feel I sink more deeply into my body during sleep when I'm naked," Isis, 34, a naked yoga instructor, told Mic.

But getting nude with a partner on the regular i. In other words, being in the buff with someone makes everyone feel more relaxed. Seeing your partner nude in more than just Women love to be naked sexual setting can Women love to be naked change the way you see your partner — not to mention sex itself.

Studies Women love to be naked shown that how we feel about our bodies has a huge impact on our sexual satisfaction.

When we're at home in our bodies, we're more open to exploring our body with someone else. If you're at ease with yourself, it frees up your mind to be totally in the moment. Lifetime nudists and naturists swear that their interpersonal relationships improved once they started regularly doing social activities yes, everything from water sliding to bowling in the buff.

That's because they say being nude allows them to approach people in a more honest and open light. Try as we might to fight it, what we wear Women love to be naked an enormous impact on how we're perceived by others. Research suggests that how we dress can change how successful, smart and even trustworthy we may appear to outsiders.

Getting naked can decrease the pressure we feel to act and appear a certain way. You don't know Women love to be naked is a doctor or who is a postal worker when you're naked. We're all just human beings. To many, public nudity can feel more policed than freeing.

For nudists, though, social nudity is the least restrictive and most natural way to be around others. All of that oxytocin-inducing, skin-to-skin contact Women love to be naked restful sleep has a key benefit: stress release. Nudists all agree that taking their clothes off can be a huge psychological release.

Hanging around sans underwear also means allowing yourself the freedom to feel good about your body, no matter how you look. Nakedness means being vulnerable, even if it's only around yourself. And I will probably always struggle with my weight. They hug me the same as when I'm dressed. They don't turn away or feel disgusted by my Women love to be naked and it made me realize that if they just see me as a human being I should see myself the same way.

Research shows that being self-compassionate — not being too hard on ourselves — leads to an overall healthier and less stressful lifestyle.

Nudists say that coming to love your nude body is one huge way to learn that compassion. Last names were omitted upon request for privacy reasons. By Kate Hakala. Is there anything better than taking your clothes off? Probably not.

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